Tanja's 12 Step Completion

Here we have another 12-step completion during Primary and Secondary care. Well done and congratulations to Tanja, pictured here with Mags and Markkus. Tanja is another shining example of what can be achieved whilst in treatment.

Story Addiction & Sleep: How to Rebuild Healthy Sleep Patterns Substance use disrupts the brain’s natural sleep-wake cycle, leading to common sleep problems like insomnia during recovery. — Read More

Story How to Talk to Children About Addiction Discussing addiction with children requires an honest, age-appropriate approach that frames it as a treatable illness, not a moral failing. — Read More

Story Understanding Compassion Focused Therapy (CFT) CFT helps develop self-compassion to manage difficult emotions and self-criticism. — Read More

Tanja’s 12 Step Completion