• Addiction & Sleep: How to Rebuild Healthy Sleep Patterns

    Substance use disrupts the brain’s natural sleep-wake cycle, leading to common sleep problems like insomnia during recovery.

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    Addiction and Sleep How to Rebuild Healthy Sleep Patterns

  • How to Talk to Children About Addiction

    Discussing addiction with children requires an honest, age-appropriate approach that frames it as a treatable illness, not a moral failing.

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    How to Talk to Children About Addiction

  • Understanding Compassion Focused Therapy (CFT)

    CFT helps develop self-compassion to manage difficult emotions and self-criticism.

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    Compassion Focused Therapy

  • 10 Ways to Support a Loved One Through Addiction Recovery

    Listen without judgement and educate yourself on the complexities of addiction.

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    Ways to Support a Loved One Through Addiction Recovery

  • 5 Myths About Addiction and How to Address Them

    Addiction is a complex brain disorder, not a moral failing.

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    Myths About Addiction and How to Address Them

  • Signs of Relapse and How to Prevent It

    Recognise early signs of relapse such as mood changes or isolation.

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    Signs of Relapse and How to Prevent It

  • The Benefits of Peer Support in Recovery

    Peer support fosters connection accountability, and hope through shared recovery experiences.

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    How Peer Support is So Powerful in Addiction Recovery

  • How to Prepare for Rehab: A Step-by-Step Guide

    Prepare for rehab by packing essentials and following centre guidelines.

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    How to Prepare for Rehab A Step by Step Guide

  • Addiction and Mental Health: The Dual Diagnosis Challenge

    Addiction and mental health often co-occur, requiring integrated treatment approaches.

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    Addiction and Mental Health The Dual Diagnosis Challenge

  • Addiction in the Workplace: The Key Steps Employers Must Take

    Foster a supportive workplace with clear policies and professional resources.

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    Addiction in the Workplace The Key Steps Employers Must Take
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If you or someone you know is suffering with addiction and would like to make your first life-changing step towards recovery, you can speak to us confidentially on 01934 812319 or send us a message.

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